Ingredients 3 Tbsp. Flour 3 Tbsp. Butter 1/4 C. Onions 1/4 C. Celery 1/4 C. Carrots 8 oz Tenderized Conch (Rough Chopped) 1 1/2 C. Tomato Sauce 3 1/2 C. Cooked Pumpkin (Pureed) 2 C. Chicken/Vegetable Broth 1 Can. Coconut Milk Method I first start with a moderately hot pot, add Butter & Flour. Stir constantly in order to not burn the flour. Cook until flour